What is an alternative non prescriptive medicine that can help with depression and anxiety?

Matt Gerdeman: I would try exercise. It releases Endorphins into your body which makes you feel more Euphoric.

Tyree Allenbrand: My mom goes to a Naturopath for her anxiety and it seems to really help! She just puts these drops into her water and it's meant to lower her anxiety until she is at a normal level again and can get off them.I have anxiety as well and am considering going as well because it seems to be working so well for her.I'm sure if you go to a naturopath they can help with depression too :)...Show more

Jed Porada: Anxiety, depression, worry or stress can cause over 100 symptoms or health problems as as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0Z...Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better.Natural remedies for anxiety, stress, worry and depression include exercise, Yoga, Melatonin, 5-HTP, Valerian Root, other herbs, vitamin B complex and ot! her remedies as in http://au.search.yahoo.com/search?p=%22natural+anx......Show more